11-10-2019
Weekly Special: Core

Core
Weekly Special: Core (Max reps)

Metcon
Metcon (Weight)
AMRAP

AMRAP 6
12 Pull ups
12 Thruster

Rest 2 Min.

AMRAP 4
9 Push ups
9 SDHP

Rest 2 Min.

AMRAP 2
6 Burpee over Bar
6 Deadlift

RX: 40/30 Kg

WOD WOD, 11. Oktober 2019