11-09-2020
Weekly Special : Press

Weightlifting
Press (Weight)
Torokhtiy Press
3x 6 @10/5 kg
3x 8/8 DB one arm push jerk/ hold 2 sec. In the
power Position

Metcon
Metcon (Time)
For Time

For Time

30 HSPU
Rest 1 min
30 Strict Pullups
Rest 1 min
30 sit ups
Rest 1 min
30 Push ups
Rest 1 min
30 Pullups
Rest 1 min
30 Leg Raises

TC : 20

WOD WOD, 11. September 2020