12-08-2019
Weekly Special: HSPU Progression

Gymnastics
HSPU (Max reps)
HSPU Progression

Metcon
Metcon (Time)
Team of 2

3 Rounds
200m Straßenschildhalter Run
20 Burpee Pull ups
200m Straßenschildhalter Run
30 Box jumps over
200m Straßenschildhalter Run
40 Wall Ball 9/6 Kg

WOD WOD, 12. August 2019