12-12-2109
Weekly Special : TGU

Gymnastics
Weekly Special: TGU Progression (Max reps)
Turkish get ups

Metcon
Metcon (Time)
For Time

30 DU
21 Devil Press
21 Wall Balls
30 DU
15 Devil Press
15 Wall Balls
30 DU
9 Devl Press
9 Wall Balls
30 DU

RX: 22,5/15 Kg

WOD WOD, 12. Dezember 2019