12-02-2020
Weekly Special: Kettlebell Complex

Weightlifting
Weekly Special: Kettlebell Complex (Weight)
AMRAP 7
4/4 Suitcase DL
4/4 One Arm Swing
AMRAP 7
6/6 Halo
6/6 RDL Passes

Metcon
Metcon (AMRAP – Reps)
AMRAP

AMRAP 6
2-4-6-8-….
Alternating DB Snatch
T2B
Rest 2 Min.
AMRAP 6
2-4-6-8…
Alternating DB Squat Snatch
V-Ups

RX: 22,5/15 Kg

WOD WOD, 12. Februar 2020