12-07-2019
Weekly Special: Weighted Squat 4×10

Weightlifting
The Squat (4×10)
Squat practice

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 10
400m Run
Row as much as you can wile Partner is running

Rest 2 Min

AMRAP 5
10 Synchro Burpees
10 Synchro Wall Balls (9/6 Kg)

WOD WOD, 12. Juli 2019