12.06.2019
Weekly Special: Challenges

Metcon
Metcon (Time)
40 Box Jumps
30 Hand release Burpees over the bar
20 Snatches

30 Box Jumps
20 Hand release Burpees over the bar
10 Snatches

20 Box Jumps
10 Hand release Burpees over the bar
5 Snatches

Rx:
Box Jump: 60 / 50 cm
Snatch: 50 / 35 kg

WOD WOD, 12. Juni 2019