12-06-2020
Weekly Special: Deadlift

Weightlifting
Deadlift (E4MOM 3)
20 Deadlifts

Metcon
Metcon (AMRAP – Reps)
AMRAP

AMRAP 8
3 Rounds
15 Front Rack Lunges
10 Snatches
Max reps DU

Rest 2 Min.
AMRAP 8
3 Rounds
15 Shoulder to Overhead
10 OHS
Max reps DU

RX: 30/20 Kg

WOD WOD, 12. Juni 2020