12-03-2020
Weekly Special: Jerk

Weightlifting
Weekly Special: Jerk (Weight)
Push&Jerk Complex
EMOM 12
Min: 1-3 3 Push Press+ 3 Push Jerk @50%
Min: 4-7 2 Push Press+ 2 Push Jerk @60%
Min: 8-11 1 Push Press+ 1 Push Jerk @70%

Metcon
Metcon (Time)
For Time

1000m Row

Rest 5 Min

70 Burpees
50 Burpees / Intermediate
30 Burpees / Beginner

Rest 5 Min
3000m Bike

WOD WOD, 12. März 2020