12-11-2019
Weekly Special: Myoreps Klimmzüge/Strict Press
Myoreps = 1×10 + 7×3 Wdh

Weightlifting
Weekly Special: Myoreps Klimmzüge/Strict Press (Weight)
Type the details of the weightlifting

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP´s

AMRAP 4
10 Deadlift
10 Sit ups

2 Min. Rest

AMRAP 4
10 Cal. Bike/Row
10 Burpees

RX: 70/50 Kg

WOD WOD, 12. November 2019