12-10-2020
Weekly Special: Deadlift

Weightlifting
Deadlift (Weight)
3 x 12/12
One legged Wall DL
15 V-ups between sets
Metcon (Time)
6 Rounds for Time
10 Box jump overs
10 DB Snatches 1×22,5/ 15
10 DB Front squats

Perform Every 2 Minutes:
3 T2B + 3 C2B Pullups
TC : 20

WOD WOD, 12. Oktober 2020