12.09.2019
Weekly Special: Grip Strength

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
15 Push Ups
10 Pull Ups

Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Handstand Push Ups
10 V-Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Toes to Bar
10 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 Wall Balls
10 Sit Ups

Rx: 9 / 6 kg

WOD WOD, 12. September 2019