13-08-2019
Weekly Special : HSPU Progression

Gymnastics
HSPU (Max reps)
HSPU Progression

Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2

AMRAP 9
20 Team Wall Ball 9/6 Kg 5/10 Kg Plate hold
20 Push ups
20 Box step ups 9/6 Kg
20 KB Sumodeadlift Highpulls 32/24 Kg

WOD WOD, 13. August 2019