13-12-2019
Weekly Special : TGU

Gymnastics
Weekly Special: TGU Progression (Max reps)
Turkish get ups

Metcon
Metcon (Time)
For Time

AMRAP 7
70 OHS 40/30 Kg
every Time you brake perform 10 Air Squats

INTO

AMRAP 7
60 KB Swings 32/24 Kg
every Time you brake perform 5 Goblet Squats

INTO

AMRAP 7
50 Hang Power Clean 40/30 Kg
every Time you brake perform 5 Burpee Pull ups

TC: 21 Min

WOD WOD, 13. Dezember 2019