13-02-2020
Weekly Special: Kettlebell Complex

Weightlifting
Weekly Special: Kettlebell Complex (Weight)
AMRAP 7
8 American Swings
4/4 Onearm High pull
AMRAP 7
5/5 Bell Bender
5/5 Side Swing

Metcon
Metcon (Time)
For Time

4 Rounds
20 KB Rack Carry Lunges
10 KB Plank Pull Through
30 DU/ SU

RX: 24/16 Kg
TC: 20 Min

WOD WOD, 13. Februar 2020