13.07.2020
Weekly Special: Turkish Get Up

Metcon
Metcon (3 Rounds for reps)
AMRAP 5
8 cal Bike
10 Air Squats

rest: 3 minutes

AMRAP 5
10 Kettlebell Swings
4 Goblet Squats

rest: 3 minutes

AMRAP 5
8 cal Row
5 Burpees over Rower

Rx: 32 / 24 kg

WOD WOD, 13. Juli 2020