13-03-2020
Weekly Special: Jerk

Weightlifting
Weekly Special: Jerk (Weight)
1 RM Clean&Jerk

TC: 15 Min

Metcon
Metcon (AMRAP – Reps)
EMOM 16

EMOM 16
Min 1: 6 Power Cleans 60/40 Kg
Min 2: 15 Plates Overhead Lunges 20/10 Kg
Min 3: 15 Plate Ground to Overhead
Min 4: Max Sit ups

WOD WOD, 13. März 2020