13-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 20

For as long as Possible

3 Power Cleans
3 Front Squats
3 Jerks

RX: 60/40 Kg

WOD WOD, 13. Mai 2019