13-05-2019
Weekly Special: Dips progression
Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 20
For as long as Possible
3 Power Cleans
3 Front Squats
3 Jerks
RX: 60/40 Kg
WOD WOD, 13. Mai 2019