13-11-2019
Weekly Special: Myoreps Klimmzüge/Strict Press
Myoreps = 1×10 + 7×3 Wdh

Weightlifting
Weekly Special: Myoreps Klimmzüge/Strict Press (Weight)
Type the details of the weightlifting

Metcon
Metcon (Time)
Teams of 2

120 DB Snatches
70 Cal. Bike/Row
70 DB Box Step ups
150 DU

Every 6 Min. new Movement
One Work one Rest
TC: 20 Min
RX: 22,5/15 Kg

WOD WOD, 13. November 2019