13.10.2020

Gymnastics
Handstand Push Up

*Skill*
A| Seated Dumbbell Presses
B| Pike Push Ups
C| Box Pike Push Ups
D| Abmat Handstand Push Ups
E| Handstand Push Ups
F| Deficit Handstand Push Ups

*Strength*
Strict Press
4 sets x 7 reps

Metcon
Metcon (Time)
10-8-6
Deadlifts
Ground-to-Overhead
Burpees over Bar

directly into

2 rounds
12 Deadlifts
12 Ground-to-Overhead
12 Burpees over Bar

directly into

24 Deadlifts
24 Ground-to-Overhead
24 Burpees over Bar

WOD WOD, 13. Oktober 2020