14-08-2020
Weekly Special: Functional Movement

Skill
Functional movements (Max reps)
Barbell Movement

Metcon
Metcon (Time)
5 Snatches
5 Snatches
5 Snatches
5 Cleans
5 Cleans
5 Cleans
5 Burpee over Bar (btw rounds)

Rx:
M: 40 – 50 – 60 – 70 – 80 – 90
W: 20 – 25 – 30 – 35 – 40 – 45

WOD WOD, 14. August 2020