14-07-2021

Weightlifting
Squats (Weight)
4×6 overhead squats @RPE 7

4x 5 Frontsquats @60%/70%/2×75%

Metcon
Metcon (Time)
For Time

For Time:
16 Backrack Lunges 40/25
8 C&J
50 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
40 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
30 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
20 Plate jumps 20 kg plate
16 Backrack Lunges 40/25
8 C&J
10 Plate jumps 20 kg plate

TC: 16

WOD WOD, 14. Juli 2021