14-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
Dennis O`Berg

EMOM in 14 min

Odd Minutes:
15 KB Swing 24/16 Kg

Even Minutes:
10 Deadlifts 100/70 Kg

WOD WOD, 14. Mai 2019