14-11-2019
Weekly Special: Myoreps Klimmzüge/Strict Press
Myoreps = 1×10 + 7×3 Wdh

Weightlifting
Weekly Special: Myoreps Klimmzüge/Strict Press (Weight)
Type the details of the weightlifting

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP`s

AMRAP 5
Buy in: 40 Wallballs
12 Cleans
12 Burpees over Bar

Rest 3 Min.
AMRAP 5
Buy in : 30 Wallballs
9 Cleans
9 Burpees over Bar

Rest 3 Min.
AMRAP 5
Buy in: 20 Wallballs
6 Cleans
6 Burpees over Bar

RX: 40/30 Kg

WOD WOD, 14. November 2019