14-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)

Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))

Metcon
Metcon (Time)
3 Rounds for Time

50 Mountain Climbers
40 Tuck Jumps
30 DB Overhead Lunges (One DB) 22,5/15 Kg
20 Pull ups

WOD WOD, 14. Oktober 2019