15-08-2019
Weekly Special : HSPU Progression

Gymnastics
HSPU (Max reps)
HSPU Progression

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 + AMRAP 5

AMRAP 5
10 Wall Balls
5 Snatches

Directly into

AMRAP 5
5 Burpee Wall Ball
5 Clean&Jerk

RX: 40/25 Kg

WOD WOD, 15. August 2019