15-07-2021 Weightlifting Weightlifting (Weight) 3×12 banded Strict C2B Pullups @RPE 9 2x 15 half kneeling DB Strict press @RPE 9 2x 12/12 Suitcase Good Morning Metcon Metcon (Time) For Time 10 Rounds 5 Burpee 2 Bear Complex 50/30 N20 DU/ 50 SU TC: 16 WOD WOD, 15. Juli 2021
2x 15 half kneeling DB Strict press @RPE 9
2x 12/12 Suitcase Good Morning