15-07-2021

Weightlifting
Weightlifting (Weight)
3×12 banded Strict C2B Pullups @RPE 9

2x 15 half kneeling DB Strict press @RPE 9

2x 12/12 Suitcase Good Morning

Metcon
Metcon (Time)
For Time

10 Rounds
5 Burpee
2 Bear Complex 50/30
N20 DU/ 50 SU

TC: 16

WOD WOD, 15. Juli 2021