15-03-2022
Weightlifting
Supersets (Weight)
Metcon
Metcon (Time)
Cindy full of Grace
3 Rounds for Time:
3 Rounds Cindy
10 Clean &Jerk 60/40
*Cindy = 5Pull ups, 10 push ups, 15 Air Squats
3 Rounds for Time:
3 Rounds Cindy
10 Clean &Jerk 60/40
*Cindy = 5Pull ups, 10 push ups, 15 Air Squats
TC: 18
WOD WOD, 15. März 2022
6-8 Strict T2B
10 Snatchgrip good morning @RPE 7
30 sec. Rest between Movements