15-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
Bergeron Beep Test

EMOM for as long as Possible

7 Thruster
7 Pull ups
7 Burpees

RX: 35/25 Kg
Zuerst die reps scalen … 10 Runden minimum

WOD WOD, 15. Mai 2019