15-10-2020
Weekly Special: Deadlift
Weightlifting
Deadlift (Weight)
2 x
6 – 4 – 2 Deadlift / go heavy 80-90-100%
2 min Rest between sets, do 6 plank slides between your 2 min rest time
6 – 4 – 2 Deadlift / go heavy 80-90-100%
2 min Rest between sets, do 6 plank slides between your 2 min rest time
WOD WOD, 15. Oktober 2020