16-04-2019
Weekly Spezial: Front Squat

Weightlifting

Metcon
Front Squat (1×1)
Metcon (AMRAP – Reps)
AMRAP 7
7 Clean & Jerks
7 Chest-to-bar Pull Ups

Rest: 3 minutes

AMRAP 5
5 Stricht Handstand Push Ups
5 Burpees over the Bar

Rx: 50 / 30 kg

WOD WOD, 16. April 2019