16-08-2019
Weekly Special : HSPU Progression
Gymnastics
HSPU (Max reps)
HSPU Progression
Metcon
Metcon (Time)
5 Rounds
12 C2B Pull ups
9 HSPU
6 Deadlift
12 C2B Pull ups
9 HSPU
6 Deadlift
RX: 100/75 Kg
WOD WOD, 16. August 2019
RX: 100/75 Kg