16-07-2020
Weekly Special :TGU

Gymnastics
TGU (Max reps)
EMOM 10
Min 1-5 : 3/3 turkish sit ups+ hip thrust
Min 6-10 : 1/1 TGU

Metcon
Metcon (Time)
For Time

For Time

200 m run
2 Rounds DB DT 15/10
400 m run
2 Rounds DB DT
200 m run
2 Rounds DB DT
400 m run
B2 Rounds DB DT

TC: 20

WOD WOD, 16. Juli 2020