16-03-2020
Weekly Special: TGU

Gymnastics
Weekly Special: TGU (Max reps)
EMOM 7
Start Position to Shoulder Roll up
EMOM 7
Turkish Sit up

Metcon
Metcon (Time)
"Zero Sum"

Start with 500 Points, Race to Zero

1 KB Swing = 1 Point
1 Thruster = 2 Points
1 Burpee Pull up = 3 Points

RX: 32/24 Kg KB
40/30 Kg
TC: 20 Min

WOD WOD, 16. März 2020