16-11-2021

Weightlifting
Snatch (Weight)
20 x E30sec Snatches
1-10
1 Squat Snatch @ 50-55% (1RM Squat Snatch)
11-20
1 Power Snatch @ 60-65% (1RM Power Snatch)

Metcon
Metcon (Time)
Bergeron DB Beep Test
EMOM for as long as possible
7 DB Goblet Thrusters
7 DB Snatches
7 Burpees

1×22,5/ 15
After Round 10 add 1 rep to each Movement
TC: 15

WOD WOD, 16. November 2021