16.09.2019
Weekly Special: Heavy Squats

Metcon
Metcon (4 Rounds for reps)
Tabata…
…Dumbbell Hang Squat Cleans
rest: 1 minute
…Toes to Bar
rest: 1 minute
…Dumbbell Snatches
rest: 1 minute
…Leg Raises

Rx: 22,5 / 15 kg

Score is the least number of reps

WOD WOD, 16. September 2019