17-08-2020
Weekly Special: Functional Movement

Skill
Functional movements (Max reps)
Barbell movement

Metcon
Metcon (AMRAP – Rounds)
AMRAP 12
6 Hang Power Snatches 40/25
6 Burpees over Bar
6 Overhead Squats

Weightlifting
Clean and Jerk (Weight)
Time Window = Rounds of AMRAP

Time Cap (total): 20 min

WOD WOD, 17. August 2020