17-12-2019
Weekly Special : Clean
Weightlifting
Clean (Weight)
Metcon
Metcon (AMRAP – Rounds)
EMOM 10
Odd: 5 Burpees
20 Air Squats
Even: 10 Push ups
10 Box step ups
20 Air Squats
Even: 10 Push ups
10 Box step ups
WOD WOD, 17. Dezember 2019