17-01-2020
Weekly Special : Deadlift

Weightlifting
Deadlift (Weight)

Metcon
Metcon (Time)
Teams of 3

2 Rounds
1000m Row
30 Pull ups
30 Single arm DB Shoulder to OH
3000m Bike

One work, two have to hold Loaded Barbell
anyhow they want. Every Barbell drops 5 Synchro Burpees

RX: 22,5/15 Kg

WOD WOD, 17. Januar 2020