17-07-2019
Weekly Special: Heavy Thruster

Weightlifting
Thruster (Weight)

Metcon
Metcon (Time)
For Time

"Irvine"
400m Run / 450m Row
23 Push ups
53 Goblet Squats
400m Run / 450m Row
23 Push ups
53 KB Swings
400m Run / 450m Row

RX: KB 24/16 Kg

WOD WOD, 17. Juli 2019