17-07-2020
Weekly Special : TGU

Gymnastics
Heavy TGU (Max reps)
7/7 Heavy TGU 32/24kg

TC: 10

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20

AMRAP 20
2 Rounds
50 DU / 100 SU
10 pogo burpees
16 StO 30/15
2 Rounds
B50 DU / 100 SU
10 pogo burpees
12 StO 40/20
2 Rounds
50 DU / 100 SU
10 pogo burpees
8 StO 50/25

AMRAP in remaining Time
50 DU / 100 SU
10 pogo burpees
4 StO 60/30

WOD WOD, 17. Juli 2020