17-6-2019
Weekly Specials :Squat Clean

Weightlifting
Squat Clean (Weight)

Metcon
Metcon (Time)
"Dicko"

3 Rounds for time
29 push ups
6 Hang Power Cleans
29 Sit ups
6 push presses
29 Pull ups
6 Overhead Squats
29 Kb swings

Tc: 16 Min

Rx:50/35 Kg
KB 24/16 Kg

WOD WOD, 17. Juni 2019