17-05-2019
Weekly Special: Dips progression
Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Angie
20 Pull ups
20 Push ups
20 Sit ups
20 Air Squats
20 Push ups
20 Sit ups
20 Air Squats
WOD WOD, 17. Mai 2019