17-05-2019
Weekly Special: Dips progression

Gymnastics
Weekly Special: Dips progression (Max reps)
Dips progression

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Angie

20 Pull ups
20 Push ups
20 Sit ups
20 Air Squats

WOD WOD, 17. Mai 2019