17-11-2021

Weightlifting
Deadlift (Weight)
7 x E2MOM Deadlifts
15@45%,
12@55%,
8@65%,
6@75%,
3×3@85%

Metcon
Metcon (Time)
3 Rounds
21 Cal Bike/ Row/ Ski
15 HSPU
9 Deadlift 120/90

TC: 15

WOD WOD, 17. November 2021