17-09-2020
Weekly Special : Press

Weightlifting
Press (Weight)
Banded Corkscrew Press 3×5/5 @light
weight/ slow Tempo

3 x 6 behind the neck press @ Light weight/
slow Tempo

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
Group of 6
20 sit ups
6 Lanes Farmers Walk 1x 32/24
20 DU
Rest/ Desinfektion 2 min
AMRAP 8
Group of 6
5 Man Makers 2x 22,5/15
4 Lanes Double DB Waiters Walk
30 Jump Rope High knees

WOD WOD, 17. September 2020