18-12-2019
Weekly Special : Clean

Weightlifting
Clean (Max Power Clean)
Max Power Clean in 60 sec.
Rest 60 sec.

RX: @65% +

Metcon
Metcon (Time)
For Time

From 0:00-7:00
10-20-30
Lunge Wall Balls
12 Burpee Boxjumps between LBW sets

From 7:00-14:00
10-20-30
C2B Pullups
12 Box Pike Push ups between C2B sets

WOD WOD, 18. Dezember 2019