18-07-2019
Weekly Special: Heavy Thruster
Weightlifting
Thruster (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
11 Push Presses
30 DU
11 Air Squats
30 DU
11 Air Squats
RX: 50/35 Kg
WOD WOD, 18. Juli 2019
RX: 50/35 Kg