18-06-2020
Weekly Special: Front Squat

Weightlifting
Front Squat ( EMOM 10)
5 Sec hold at Bottom Position

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 + 8

Group of 4
AMRAP 8
10 C2B Pull ups
6 Doubled Devil Press
30 DU

Rest + Desinfection 4 Min

AMRAP 8
10Wallballs
6 HSPU
30 DU

WOD WOD, 18. Juni 2020