18-03-2019
Weekly Special: Jumps

Gymnastics
Weekly Special: Jumps (Max reps)
Jumps
Metcon (Time)
Devils Black Jack

For Time
20 One Arm Devils Press , 1 Sit up
19 One Arm Devils Press , 2 Sit ups
18 One Arm Devils Press , 3 Sit ups
….. continue till 1 One Arm DP , 20 Sit ups

TC: 20 Min

Metcon

WOD WOD, 18. März 2019