18.08.2019
Weekly Special: Heavy Squats

Metcon
Metcon (Time)
150 Kettlebell Deadlifts
30 Double Unders (90 Single Unders)
75 Wall Balls
30 Double Unders (90 Single Unders)
50 Kettlebell Swings
30 Double Unders (90 Single Unders)
25 Toes to Bar

Rx: 32 / 24 kg

WOD WOD, 18. September 2019